As 2022 came to a close I reflected on the previous few months. It seems to be a yearly thing, but I tend to get out of shape, regret my life choices (dramatic yes), and then start eating with more awareness and moving more. Last year I feel like I put forth more effort than usual, starting weight training with a personal trainer, attending bootcamp and a boxing cardio class, and continuing…
Continue Reading Megan V. Walker’s Article on their blog
http://meganvwalker.com/gifts-for-my-office-in-2023-health-wellness/
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