I went for a walk last weekend. A very long walk. As I sit here aching from the hills I climbed I look back on that walk and I think about what I achieved:
- Exercise – As well as a virtual commute around the local park for 30 mins every morning, I like to feel like I’ve pushed myself by walking up and down a lot of hills at the weekend
- Relaxation – I find walking in fields and woods and along…
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Start to build good habits
I went for a walk last weekend. A very long walk. As I sit here aching from the hills I climbed I look back on that walk and I think about what I achieved: Exercise – As well as a virtual com…
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