Start to build good habits

I went for a walk last weekend. A very long walk. As I sit here aching from the hills I climbed I look back on that walk and I think about what I achieved:

  • Exercise – As well as a virtual commute around the local park for 30 mins every morning, I like to feel like I’ve pushed myself by walking up and down a lot of hills at the weekend
  • Relaxation – I find walking in fields and woods and along…

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Start to build good habits

I went for a walk last weekend. A very long walk. As I sit here aching from the hills I climbed I look back on that walk and I think about what I achieved: Exercise – As well as a virtual com…

Blog Syndicated with Alan Eardley’s Permission

Author: Alan Eardley

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