I went for a walk last weekend. A very long walk. As I sit here aching from the hills I climbed I look back on that walk and I think about what I achieved:
- Exercise – As well as a virtual commute around the local park for 30 mins every morning, I like to feel like I’ve pushed myself by walking up and down a lot of hills at the weekend
- Relaxation – I find walking in fields and woods and along…
Continue Reading Alan Eardley’s Article on their blog
https://blog.eardley.org.uk/2021/04/start-to-build-good-habits/?utm_source=rss&utm_medium=rss&utm_campaign=start-to-build-good-habits
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