Optimizing Routines for Health and Productivity – YouTube

Optimizing Routines for Health and Productivity

In this episode of the Ecosystems show, hosts William Dorrington, Ana Welch, and Mark Smith delve into their personal health routines, discussing the importance of discipline, technology, and environment in achieving a balanced lifestyle. They share insights on morning and evening routines, the role of vitamins and supplements, and the impact of social media detoxing. The conversation emphasizes the need for personalized approaches to health and productivity, encouraging listeners to find what works best for them.

What You Will Learn:
✅ Mark emphasizes the importance of evolving routines each year.
✅ Ana highlights the challenge of maintaining discipline in health practices.
✅ William shares his experience with digital detoxing and its benefits.
✅ The group discusses the significance of hydration and nutrition in daily routines.
✅ Mark’s morning routine includes unique practices like Celtic Sea salt and apple cider vinegar.
✅ Ana mentions the need for women-specific health studies in routines.
✅ William talks about the importance of setting up a conducive environment for health.
✅ The conversation touches on the role of technology in enhancing health routines.
✅ Mark shares insights on the importance of understanding one’s chronotype for productivity.
✅ The episode concludes with a discussion on the impact of Environment on personal growth and productivity.

✅ Find Ana Welch, Andrew Welch, Chris Huntingford and William Dorrington Online:

👉 Ana Welch
LinkedIn: https://www.linkedin.com/in/anademeny/
X : https://twitter.com/AnaDemeny
Medium: https://medium.com/@AnaDemeny

👉 Andrew Welch
LinkedIn: https://www.linkedin.com/in/andrewdwelch/
X: https://twitter.com/andrewdwelch
Website: https://cloudlight.house/

👉 Chris Huntingford
LinkedIn: https://www.linkedin.com/in/chrishuntingford/
X: https://x.com/CNHuntingford
YouTube: https://www.youtube.com/c/ChrisHuntingford
Website: https://thedynamicsevolution.blogspot.com/
Instagram: https://www.instagram.com/chrisscruffhuntingford/
Facebook: https://www.facebook.com/chuntingford

👉 William Dorrington
LinkedIn: https://www.linkedin.com/in/williamdorrington/
X: https://twitter.com/WilliamDorringt
YouTube: https://www.youtube.com/channel/UCjnMz8Am8vDOkEOkNrI-QeQ

🔴 Subscribe for all the latest Ecosystems News: https://www.youtube.com/nz365guy?sub_confirmation=1

🔴 Share this video with a Youtuber friend: https://youtu.be/DGInFFzVTEI

✅ All our Ecosystems episodes: https://www.youtube.com/playlist?list=PLzf0yupPbVkpy9Og9tEDyghQvn2SWbc4n

✅ All our Microsoft Innovation Podcasts: https://www.youtube.com/playlist?list=PLzf0yupPbVkr6hhBH1cT4E3E8ceQt1S_z

✅ Let’s Connect:
Collaborate with me here – https://cloverbase.com
YouTube – https://www.youtube.com/nz365guy
Podcast – https://podcast.nz365guy.com/
LinkedIn – https://www.linkedin.com/in/nz365guy
X – https://twitter.com/nz365guy
Facebook – https://www.facebook.com/nz365guy
Instagram – https://www.instagram.com/nz365guy
Pinterest – https://www.pinterest.nz/nz365guy

I’m Mark Smith – nz365guy – Helping people reach their full potential

I have been a Microsoft Business Applications MVP for over 13 years. I am passionate about helping people reach their full potential, through training, coaching and mentorship.

This year we’re adding a new show to our line up – The AI Advantage. We’ll discuss the skills you need to thrive in an AI-enabled world.

DynamicsMinds (https://www.dynamicsminds.com/register/?voucher=MIPVIP144bff) is a world-class event in Slovenia that brings together Microsoft product managers, industry leaders, and dedicated users to explore the latest in Microsoft Dynamics 365, the Power Platform, and Copilot.

Early bird tickets are on sale now and listeners of the Microsoft Innovation Podcast get 10% off with the code MIPVIP144bff https://www.dynamicsminds.com/register/?voucher=MIPVIP144bff

Accelerate your Microsoft career with the 90 Day Mentoring Challenge (https://www.90daymc.com/)

We’ve helped 1,300+ people across 70+ countries establish successful careers in the Microsoft Power Platform and Dynamics 365 ecosystem.

Benefit from expert guidance, a supportive community, and a clear career roadmap. A lot can change in 90 days, get started today!

Support the show (https://www.buymeacoffee.com/nz365guy)

If you want to get in touch with me, you can message me here on Linkedin (https://www.linkedin.com/in/nz365guy).

Thanks for listening 🚀 – Mark Smith

In this episode of the Ecosystems show, hosts William Dorrington, Ana Welch, and Mark Smith delve into their personal health routines, discussing the importance of discipline, technology, and environment in achieving a balanced lifestyle. They share insights on morning and evening routines, the role of vitamins and supplements, and the impact of social media detoxing. The conversation emphasizes the need for personalized approaches to health and productivity, encouraging listeners to find what works best for them.

What You Will Learn:
✅ Mark emphasizes the importance of evolving routines each year.
✅ Ana highlights the challenge of maintaining discipline in health practices.
✅ William shares his experience with digital detoxing and its benefits.
✅ The group discusses the significance of hydration and nutrition in daily routines.
✅ Mark’s morning routine includes unique practices like Celtic Sea salt and apple cider vinegar.
✅ Ana mentions the need for women-specific health studies in routines.
✅ William talks about the importance of setting up a conducive environment for health.
✅ The conversation touches on the role of technology in enhancing health routines.
✅ Mark shares insights on the importance of understanding one’s chronotype for productivity.
✅ The episode concludes with a discussion on the impact of Environment on personal growth and productivity.

✅ Find Ana Welch, Andrew Welch, Chris Huntingford and William Dorrington Online:

👉 Ana Welch
LinkedIn: https://www.linkedin.com/in/anademeny/
X : https://twitter.com/AnaDemeny
Medium: https://medium.com/@AnaDemeny

👉 Andrew Welch
LinkedIn: https://www.linkedin.com/in/andrewdwelch/
X: https://twitter.com/andrewdwelch
Website: https://cloudlight.house/

👉 Chris Huntingford
LinkedIn: https://www.linkedin.com/in/chrishuntingford/
X: https://x.com/CNHuntingford
YouTube: https://www.youtube.com/c/ChrisHuntingford
Website: https://thedynamicsevolution.blogspot.com/
Instagram: https://www.instagram.com/chrisscruffhuntingford/
Facebook: https://www.facebook.com/chuntingford

👉 William Dorrington
LinkedIn: https://www.linkedin.com/in/williamdorrington/
X: https://twitter.com/WilliamDorringt
YouTube: https://www.youtube.com/channel/UCjnMz8Am8vDOkEOkNrI-QeQ

🔴 Subscribe for all the latest Ecosystems News: https://www.youtube.com/nz365guy?sub_confirmation=1

🔴 Share this video with a Youtuber friend: https://youtu.be/DGInFFzVTEI

✅ All our Ecosystems episodes: https://www.youtube.com/playlist?list=PLzf0yupPbVkpy9Og9tEDyghQvn2SWbc4n

✅ All our Microsoft Innovation Podcasts: https://www.youtube.com/playlist?list=PLzf0yupPbVkr6hhBH1cT4E3E8ceQt1S_z

✅ Let’s Connect:
Collaborate with me here – https://cloverbase.com
YouTube – https://www.youtube.com/nz365guy
Podcast – https://podcast.nz365guy.com/
LinkedIn – https://www.linkedin.com/in/nz365guy
X – https://twitter.com/nz365guy
Facebook – https://www.facebook.com/nz365guy
Instagram – https://www.instagram.com/nz365guy
Pinterest – https://www.pinterest.nz/nz365guy

I’m Mark Smith – nz365guy – Helping people reach their full potential

I have been a Microsoft Business Applications MVP for over 13 years. I am passionate about helping people reach their full potential, through training, coaching and mentorship.

This year we’re adding a new show to our line up – The AI Advantage. We’ll discuss the skills you need to thrive in an AI-enabled world.

DynamicsMinds (https://www.dynamicsminds.com/register/?voucher=MIPVIP144bff) is a world-class event in Slovenia that brings together Microsoft product managers, industry leaders, and dedicated users to explore the latest in Microsoft Dynamics 365, the Power Platform, and Copilot.

Early bird tickets are on sale now and listeners of the Microsoft Innovation Podcast get 10% off with the code MIPVIP144bff https://www.dynamicsminds.com/register/?voucher=MIPVIP144bff

Accelerate your Microsoft career with the 90 Day Mentoring Challenge (https://www.90daymc.com/)

We’ve helped 1,300+ people across 70+ countries establish successful careers in the Microsoft Power Platform and Dynamics 365 ecosystem.

Benefit from expert guidance, a supportive community, and a clear career roadmap. A lot can change in 90 days, get started today!

Support the show (https://www.buymeacoffee.com/nz365guy)

If you want to get in touch with me, you can message me here on Linkedin (https://www.linkedin.com/in/nz365guy).

Thanks for listening 🚀 – Mark Smith

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